In 100 g (Grams) of Cheese, cream, fat free there is 53 IU of Vitamin A, IU.

tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, cream, fat free

Cheese, cream, fat free is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cream, fat free are listed below.

Water	71.87 g	71.87	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	441 kJ	441	kJ
Protein	15.69 g	15.69	g
Total lipid (fat)	1 g	1	g
Ash	3.77 g	3.77	g
Carbohydrate, by difference	7.66 g	7.66	g
Fiber, total dietary	0 g	0	g
Sugars, total	5.48 g	5.48	g
Sucrose	0.64 g	0.64	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	4.84 g	4.84	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	1.05 g	1.05	g
Calcium, Ca	351 mg	351	mg
Iron, Fe	0.19 mg	0.19	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	523 mg	523	mg
Potassium, K	278 mg	278	mg
Sodium, Na	702 mg	702	mg
Zinc, Zn	1.5 mg	1.5	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	4.9 µg	4.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.265 mg	0.265	mg
Niacin	0.23 mg	0.23	mg
Pantothenic acid	0.84 mg	0.84	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Choline, total	65.2 mg	65.2	mg
Vitamin B-12	0.95 µg	0.95	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	10 µg	10	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	53 IU	53	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.1 µg	0.1	µg
Fatty acids, total saturated	0.644 g	0.644	g
4:0 butanoic, butyric fatty acid	0.056 g	0.056	g
6:0 hexanoic, caproic fatty acid	0.029 g	0.029	g
8:0 octanoic, caprylic fatty acid	0.041 g	0.041	g
10:0 decanoic, capric fatty acid	0.035 g	0.035	g
12:0 dodecanoic, lauric fatty acid	0.025 g	0.025	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.083	g
15:0 monounsaturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	0.242 g	0.242	g
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.115 g	0.115	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.25 g	0.25	g
14:1 monounsaturated fatty acid	0.006 g	0.006	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.233 g	0.233	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.057 g	0.057	g
18:2 undifferentiated	0.042 g	0.042	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
18:3 n-3 c,c,c (ALA)	0.006 g	0.006	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	12 mg	12	mg
Tryptophan	0.182 g	0.182	g
Threonine	0.616 g	0.616	g
Isoleucine	0.858 g	0.858	g
Leucine	1.737 g	1.737	g
Lysine	1.501 g	1.501	g

Nutrients in Cheese, cream, fat free